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Ways to calm down

an****

By an****
in Online Munch

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Deleted Member

Posted
Go for a walk, talk it out to someone close, cry, scream, let it out!

Deleted Member

Posted
Do something to take your mind off it, watch your fav tv show etc.
I smoke personally 😂
mo****

mo****

Posted
Try box Breathing. Breathe in 4 seconds hold 4 seconds Breathe out 4 seconds hold 4 seconds and repeat. It's used by the Military Firefighters and police in high stress situations to calm down.
Ro****

Ro****

Posted
Breathe, focus on the breathe, and know that the stress and worry don't really help the situation. You can release it gently even recognize it and say it allowed.. I see you stress and I see you worry. That your situation is temporary.
AmandaMonsterLady

AmandaMonsterLady

Posted
I sew. Best thing I ever learned and then taught myself most of it. Hard to care about anything else when you are sewing everything your imagination desires. Also accepting fabrics so they don’t end up in the landfill wasted.
dx****

dx****

Posted
i don’t really think head is the answer she’s looking for guys
 but anyways i like to meditate. it really helps me calm down i also LOVE to draw

Deleted Member

Posted
Breathe through your stomach.
Get some headphones and listen to some 528hz pure tone
Fo****

Fo****

Posted
I go to the beach, find a secluded spot at the shore and focus on the natural beauty of Mother Earth. Sometimes I bring a book and read a few chapters. The sound of the waves is very relaxing to me. I hope this helps you!

Deleted Member

Posted
Take a walk, read, workout. Maybe a nice long warm shower or bath with some candles that are lit.
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