Workout to please partner

[vi****]

What can you do to keep yourself in shape for your partner

[Deleted Member]

crunches, planks, pushups, weight training exercises are all things you can do in addition to watching what you eat.

[CuriousRose]

This hurts to read. You should workout for yourself. Any reasonable and healthy person wouldn’t care about what you physically look like. They would like you for you, flaws and all! If you’re thinking about stamina, definitely cardio and weights but that’s only if you want to not pass out during intimacy.

[Newmasterhere]

gym five nights a week, row 5km every day, bike 10km every day. Keep the fitness up and the joints working.

[sa****]

Kegals and yoga

[Ch****]

😂 i need a daddy for this so he will make me

[Fi****]

You should stay in shape for yourself, not for someone else. Intrinsically motivated. I recommend running.

[ra****]

Kegels 💪🐱😂

It’s helpful sometimes to have someone who motivates you to be in shape, but if you’re ultimately not doing for yourself rather than the approval of another person, then it won’t really become a long term, consistent habit that people prioritize.

[Km****]

Excellent response

[Be****]

A hiking partner that can keep up with me in life and out on trail

[Cu****]

I’ve been doing little exercises after I eat. I find it helps with digestion and puts the protein where I want it.

[Ch****]

14 minutes ago, Filli said:

You should stay in shape for yourself, not for someone else. Intrinsically motivated. I recommend running.

lol been there done that just retired from military in great shape but it is what it is

[Km****]

Definitely creates a stronger bond when done that way

[At****]

The best advice I can give you or the lowest effort my dad taught me from a young age. Grandad had a pot belly. Da said. Flex your abs like 20% all of the time. Work up to it and flex em in. I have a 12 pack of abs and have never owned a gym membership or worked out. I just always flex my abs and pull my gut in a bit all the time then it stuck one day. My partners have always liked my abs and this is the one and only thing I do I think it’s and under appreciated way to tone muscle easily while doing other tasks.

[wa****]

Workout for yourself. You will feel good about you, there for so will your partner.

[Sh****]

Cardio,hip thrust, core exercises..

[Deleted Member]

I do bur***s, fartees, and windmills.

[Le****]

Gymnasiums have been around since ancient times. If you frequent one, you tend to move and think, including about your own body.

[Deleted Member]

I love how it censored b u r p e e s

[At****]

The best exorcise o burn calories and tone up is havin relentless sex. My people. Just smog eachother endlessly and you’ll get hot. This is the way

[Deleted Member]

I support this message.

[Sk****]

Calisthenics go a long way. Hybrid Calisthenics on YT he is great.

[ba****]

Start slow and stick to it. Even 5 minutes is fine. Get sober

[Mr****]

I think everyone’s advice has been great. Personally I’ve found most personal motivation come’s from your own desire for fitness. I’ve been lifting weights for three years now. I started out of a desperate attempt to relieve stress. The gym is a deep love for making myself feel better rather than a need to please others

[ey****]

you should work out for yourself, not your partner

the steps you take should be in line with your own fitness/workout goals.

Like there's total different steps to if you want to increase cardio/fitness, lose weight, bulk out, strength training, body building, so on - so forth - so like work out what your goal is first.  From there seek appropriate advice - speak to a personal trainer.