Charms Posted April 18, 2021 Author 12 hours ago, Fireball7495 said: Sex helped me to sleep very well when I was married. Indeed, I couldn't avoid it. Then my wife became violent and I had to kick her out. Narcissism sucks. So, back to the drawing board. Masturbation barely works at all for me, and sleep is barely a result. Reading helps. I can visualize or medtitate myself to sleep, but I first have to remember that I **can**. sorry u had to dealt with violrnce
Submissivejohn Posted May 23, 2021 Thanks for chatting much appreciated I’m off to work now hope you have a nice day
Ornizoth Posted May 25, 2021 On 4/9/2021 at 9:34 PM, Charms said: some great ideas ty. sadly due to medical problems exersice isnt a good idea for me I have tried much of what is suggested, the best that works for me is sex. Not being with anyone does cause problems for that, but masterbation is a better substitute. Assuming the medical issues don't prevent sex or masterbation, it can be physical enough and spending the energy coming helps bring my mind to a clarity that often gives enough time to fall asleep. I know this won't for everyone (not sure if it's because of my ADHD), but it works for me.
Charms Posted May 25, 2021 Author 8 hours ago, Ornizoth said: I have tried much of what is suggested, the best that works for me is sex. Not being with anyone does cause problems for that, but masterbation is a better substitute. Assuming the medical issues don't prevent sex or masterbation, it can be physical enough and spending the energy coming helps bring my mind to a clarity that often gives enough time to fall asleep. I know this won't for everyone (not sure if it's because of my ADHD), but it works for me. Sex does make me sleepy but sadly due to *** I don't get 2 do anything as much as I like
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