Ending a Relationship: Follow up question?

[PL****]

So some of you have seen my post from yesterday. Based on this I have a follow up question?
How do you provide self-care when feeling rejected and hurt when the end of a partnership occurs?
I'm naming 5 would love a list of 5 from anyone who replies....maybe we can find ways to help others who struggle!
Me:
1. Talking to my support people (besties)
2. I love chatting with strangers: sometimes just to help me cope or to relieve those sad feelings because meeting someone new provides a hit of dopamine.or other feel good brain chemicals.
3. Baths
4. Scrolling through my FB feeds to find the ones that make me feel better.
5. Adult coloring books

[Ch****]

°Drink my favourite teas.

°Apply lotion or oil to my skin after the bath.

°Self care in the bath like filing my feet. Revealing new skin to welcome a new life!

°Listen to my favourite music.

°Exercise! Endorphins and pride in myself ensues.

[ku****]

My opinion would be look at the great memories the boosting of life more importantly how far you’ve come of a person and going through life experiences comes with downfalls and upbringing and doing what makes you happy should be at the top not dwell at what ended but what’s coming up most of us humans loose sight of what’s next because what was is all we seen breathed and got excitement from we don’t look at what’s next or how we can take what we learned and apply it to daily life it’s easy to get sucked into the darkness but hard to see and understand what’s in the light and honestly finding something to pass the time that you love is most important at this time