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He told me anxiety is about the control and not knowing what can happen. He advised for me to focus on the things that I progress on. I know this surgery is so important to you and Read more… something you want more than anything. But we cannot control life expenses! You are doing a wonderful job in what you are achieving!
Set little goals for each paycheck. And be proud if you meet it. Be proud if you come close. It’s okay if you don’t meet that goal. The biggest tip he gave me for failing to meet my (usually high-set) goals was to accept that I didn’t meet it this time. Wallow in my feelings ( for a period: a few hours, a day), but let it go. Do not beat yourself up until the next paycheck. After practicing this, I have learned to let so much go and try harder next time. My anxiety has been at it’s lowest for an entire year.
I hope this helps and I wish you all the best!! Good luck!!
There's assorted books on anxiety may help - worth a couple of googles to see if one reasons with you, especially if it's one about dealing with financial anxiety. The books I had only really skirt upon it
Ultimately, although things are difficult now. Following the surgery you should be happier in your body. In years from now you'll be happier for having had the surgery earlier than put it back Really sorry to hear about the stress this is causing.
There's assorted books on anxiety may help - worth a couple of googles to see if one reasons with you, especially if it's one about dealing with financial anxiety. The books I had only really skirt upon it
Ultimately, although things are difficult now. Following the surgery you should be happier in your body. In years from now you'll be happier for having had the surgery earlier than put it back