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Thanks for your replies and your advices. It's gonna be very useful. I also found some websites with detailed explanation about the sub drop and the biochemical processes involved. We will have a look and definitely, try additional ways to have care of her. Many thanks again.
Seeking a partner-in-crime (or what an english 18th-century romance writer would call “a lover”)—someone sharp, emotionally fluent, and uninhibited enough to explore both spirited conversation and the rich terrain of desire. I'm deeply selective—not because I’m picky, but because I’m intentional. Surface-level is not my playground; I’m here for magnetic chemistry and deep, textured connections. Don't expect from my side a “meeting up just for a quick fix.”
What interests me is mutual discovery: lingering kisses, playful glances, whispered thoughts after midnight, lazy afternoons tangled on a sofa... or maybe adventures that flirt with the edge of the known and the taboo (yes, experienced Dom with a soft spot for roleplays, bondage, edging, protocol, lingerie, toys and other kinks that we can discuss if you feel curious). I'm in an ethical non-monogamy, always grounded in respect, trust, and complete transparency.
Consent is sacred. Safety—emotional, physical, medical—is non-negotiable. If you’re someone who lives intensely, questions deeply, and enjoys delicious chaos with elegance—tap that heart and let’s begin something unforgettable.
CAT/ES/EN/IT
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BrainHum
Many people call this “drop” (often sub-drop, sometimes emotional drop). It isn’t a failure of aftercare or communication — it’s a natural response to intense emotional, Read more… hormonal, and psychological engagement followed by a return to everyday life.
A few points that may help:
• After a scene, especially one with strong emotional or power exchange elements, the body and mind can feel flat once adrenaline, endorphins, and connection settle. That emptiness often shows up a day or two later, exactly as you’re seeing.
• Good aftercare isn’t just what happens immediately after the session. Some subs benefit from extended aftercare — planned check-ins 24–72 hours later, reassurance of continuity, or gentle reminders that the dynamic still exists even when the scene has ended.
• The transition back to “normal life” can feel jarring for someone who is deeply present in their role. Helping her consciously re-anchor — routines, grounding activities, affirming messages — can reduce that sense of loss.
• Mindfulness can help, but only if framed gently. Things like body awareness, journaling, breathing, or reflecting on what the scene gave her (rather than what she’s missing) can support integration rather than avoidance.
• It’s also important to normalise the feeling for her. Knowing that this experience is shared by many subs can reduce anxiety and self-judgment, which often amplifies the drop.
You’re doing the right things by communicating openly and moving step by step. This isn’t something to “fix” so much as something to understand, plan for, and hold space around.
With time, experience, and trust, many subs learn how to ride these transitions more smoothly — especially when they feel seen and supported rather than rushed through them.
Since you mentioned the second day is her wall, here is a proactive Read more… Aftercare Extension Plan that I came up with my therapist you might want to try together:
The Day-Two Aftercare Checklist
Treating the second day as a scheduled stage of care can take the pressure off her to feel normal before she is biologically ready.
Schedule a quick 10-minute check-in call or swap a specific safe word text just to stay connected.
Remind her to grab a high-protein meal and plenty of water, since sessions can really wipe you out physically.
Suggest she keep something of yours nearby, like a shirt or a small trinket, to help her feel connected to the dynamic during the day.
If she can, help her avoid making big life decisions or having heavy real-world talks on this specific day.
Grounding & Mindfulness
Mindfulness is a fantastic idea for bridging that gap. You could suggest a few simple tricks for when she feels that emptiness hitting:
The 5-4-3-2-1 Technique: Have her name 5 things she sees, 4 she can touch, 3 she hears, 2 she smells, and 1 she tastes to pull her brain back into the moment.
Splashing cold water on her face or holding an ice cube can provide an immediate reset for the nervous system.
Using a weighted blanket can help her feel physically secure and contained during the drop.
By framing this as an extension of the session's aftercare, it stops being an unexpected period of anxiety and becomes a shared plan for her safety.
I hope this helps.