Sub with IA-RS and AA-A

[Ba****]

It's not in your head

[Sa****]

There's asmr videos on YouTube that you could probably try... I have and it does help too especially when my old mommy just disappear for weeks at a time

[sa****]

Work on your own self esteem and build your confidence

[Ta****]

ADHD and trauma are significant factors to be aware of. Take it slow, be mindful and the fun will be found :)